Shop › Strong(HER) Lite Guide Image 1 of 3 Image 2 of 3 Image 3 of 3 Strong(HER) Lite Guide $17.00 A 4 week workout program to help fit into your busy schedule. 3 strength workouts and 3 Conditioning workouts. Add to Cart Added! A 4 week workout program to help fit into your busy schedule. 3 strength workouts and 3 Conditioning workouts. You Might Also Like Macro Guide $17.00