How did it all start?

Sami Jo Peine has been an athlete all her life. Knowing workouts and punishment runs like the back of her hand, it wasn’t until she started coaching that she really understood the benefit. That lead her to a degree in health and human performance. Through out her pursuing her degree and watching her family battle health issues that all stemmed from the lack of healthy eating habits, yo-yo diets, and zero exercise. She decided to take her health into her own hands and help others along the way. She started working at a small town recreation center and gym teaching fitness classes where she developed Strong(HER) introducing women to weight lifting. Once She had children and finding a way to balancing with healthy recipes on the table between practices, teaching fitness classes, working, and all the wife duties, others started ask how do you do it. So she created the Empow(HER) Method, a transformative program to empower moms to be able to create the healthy lifestyle they are wanting.