https://www.pinetreetraining.com/blog daily 0.75 2026-02-18 https://www.pinetreetraining.com/blog/home-workout-must-haves monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/4894777a-0dd8-4f6f-b2cc-1fbd9e94a3fc/Screenshot+2026-02-18+at+2.30.05+PM.png Blog - Home Workout Must Haves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/e20f23d4-620f-4190-83f4-4acf025d99a4/Screenshot+2026-02-18+at+2.32.44+PM.png Blog - Home Workout Must Haves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/765d6658-c8e9-4c21-b232-fab990901141/Screenshot+2026-02-18+at+2.32.17+PM.png Blog - Home Workout Must Haves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/a7c49d10-1c7b-45b0-b480-aecf053783b7/Screenshot+2026-02-18+at+2.31.57+PM.png Blog - Home Workout Must Haves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/748d57df-6335-4770-9844-d096c0fa54b4/Screenshot+2026-02-18+at+2.33.18+PM.png Blog - Home Workout Must Haves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pinetreetraining.com/blog/fitness-gifts monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/1668638060117-HHLIVGMYOY3DU4G0ZOL7/unsplash-image-liT5AlTmC8I.jpg Blog - Fitness Inspired Gifts Gifts within the fitness/health space are hard. It puts the gift giver in an awkward spot, as the person receiving the gift might not know what to ask for in the first place. I know within my self I have always felt bad asking for equipment as that can really rack up. Then I know my family is always in a hard spot thinking “Are we telling her she needs to lose weight?” This is why I have done the hard work for you and found some gifts that aren’t going to break the bank but also be fun and useful for you to put on your list or even surprise your fitness loving friend! https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/bbeb0ed7-28f9-425e-90f7-29824efa1a69/Screen+Shot+2022-11-16+at+4.53.48+PM.jpg Blog - Fitness Inspired Gifts - 1. Shaker bottles. Shaker bottles are something I feel I never have enough of. To make it a little more fun if you know of some favorite supplements or stick packs to add to the water they drink. I love the studded one in the picture you can replace it with a regular straw cup lid! Check it out here https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/5f735a27-fb1d-414d-b82b-342a36b57b45/Screen+Shot+2022-11-16+at+2.56.35+PM.jpg Blog - Fitness Inspired Gifts - 2. Water bottles Cups regardless the kind is great idea for anyone. Water bottles are staples for gym bags and all that water will help with recovery and all the major functions of the body! If you are looking for something bigger than the one in the picture check out these bigger bottles here. https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/0b1d6e3d-3adc-4214-a75d-55974d584a91/Screen+Shot+2022-11-16+at+2.58.05+PM.png Blog - Fitness Inspired Gifts 3. Yoga Mat If they work out at home or if they workout in the gym, having your own yoga mat is always nice! https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/91c14f7c-24e6-463c-891b-8d3e1088a05c/673_a.jpg Blog - Fitness Inspired Gifts - 4. Gym Bag What is better than to have than something to stuff all your “crap” in. Extra clothes, wipes for your face, extra deodorant, head phones, yoga mat, bands and all your other gear to give you the best workout! https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/8516145d-7be5-44ec-9547-f917224db384/Screen+Shot+2022-11-16+at+3.00.01+PM.png Blog - Fitness Inspired Gifts - 5. Socks A good cushioned sock is always nice to have for workouts. These are my favorite ones! https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/046124bb-9491-4135-871d-557edcf131ff/Screen+Shot+2022-11-16+at+3.08.55+PM.jpg Blog - Fitness Inspired Gifts - 6. Scrunchies If you know a woman, she can never have to many of hair ties or bobby pins. These scrunchies will make a great gift for her to keep her hair out of her face/off her neck during workouts. https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/8312e8fb-7489-4a88-9e62-b4ec051c5093/662_b.jpg Blog - Fitness Inspired Gifts - 7. Hats Hats or even head bands are great. If working out outside hats are amazing! Hats with pony tail holes are even better! https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/f0fd8e23-ce38-4622-8386-a7e95e9ae480/Screen+Shot+2022-11-16+at+3.14.56+PM.png Blog - Fitness Inspired Gifts - Foam rollers Foam rolling is great for recovery and mobility work so this is something great to have on hand to keep the aches and pains at bay! This would be a perfect gift to give. https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/3b361221-57f5-48bb-bb2d-78ba63bcea59/Screen+Shot+2022-11-16+at+3.22.54+PM.png Blog - Fitness Inspired Gifts - 2. Stretching Strap Another great gift for recovery is a stretching strap. This can be used in Yoga classes or even after a long workout for some assistance to get that extra stretch in. https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/05435845-5c31-4206-922c-169b9591e695/Screen+Shot+2022-11-16+at+3.19.04+PM.jpg Blog - Fitness Inspired Gifts - 3. Trigger Point Ball Aches and pain some times needs a more aggressive approach and this little ball will be able to help give you some relief. If you want a tennis balls will do the same thing. https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/f679120d-1c95-4e25-8b80-8d4b40d936c4/Screen+Shot+2022-11-16+at+9.37.08+PM.png Blog - Fitness Inspired Gifts - Jewelry Something fun and I am sure they will love is a necklace that goes along with what their favorite workout is. If you check out this Etsy page check out more options. https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/f16cb6e3-7c24-47ba-a48e-2d9510ec7825/Screen+Shot+2022-11-16+at+9.46.31+PM.png Blog - Fitness Inspired Gifts - 2. Drink Coasters How cool are these to have at your office or in your living room! They are all silicone and they have options of all black or colored like pictured. You can find them on Etsy Here! https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/3e8c01a5-cc68-421a-9b6b-0684284a48cb/Screen+Shot+2022-11-16+at+3.24.31+PM.png Blog - Fitness Inspired Gifts - 3. AirPod case Protect your headphones with this silicone case you can clip onto your keychain. So many color options to choose from also. https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/31a975b8-f7d4-493f-b765-bc6ba6ceb23a/Screen+Shot+2022-11-16+at+10.00.43+PM.png Blog - Fitness Inspired Gifts - 4. Watch bands Make their outfit complete by letting them have their watch band coordinate with their Athletic wear. https://www.pinetreetraining.com/blog/top-4-meal-plan-stuggles monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/1664836669893-SPT86TBDPIIASYS13OBP/unsplash-image-rH8O0FHFpfw.jpg Blog - Top 4 reason you struggle with meal planning. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/6ce01e71-a6dd-4816-abdf-a3ca8409aa64/back-of-car.jpg Blog - Top 4 reason you struggle with meal planning. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/1664837641574-W2EI3NR281LYI08652YU/unsplash-image-NOAzwcMzZJA.jpg Blog - Top 4 reason you struggle with meal planning. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pinetreetraining.com/blog/what-is-functional-training monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/01f87dfd-1faa-4f16-ba7b-87dc98d9e98b/unsplash-image-zAtTuN6Ykok.jpg Blog - What you need to know about Functional Training. https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/1664834569301-QWK5W6LFN36584IAJ8PX/unsplash-image-_w0XkDuLj88.jpg Blog - What you need to know about Functional Training. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pinetreetraining.com/blog/how-to-choose-best-workout monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/d16d5853-774d-4716-a9c1-91aed73f86b2/unsplash-image-QDv-uBc-poY.jpg Blog - Which workout is best for your goals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/1660186731076-QUTD0KT3WDCKU0IYCDC3/unsplash-image-wy_L8W0zcpI.jpg Blog - Which workout is best for your goals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/1660186866907-2M8BFCJDRD7D38EIRK6T/unsplash-image-AFP680B7mxc.jpg Blog - Which workout is best for your goals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/1660186960403-2E6ZNHX1M8M6FBPCTUHL/unsplash-image-h3D-RRvxfqE.jpg Blog - Which workout is best for your goals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pinetreetraining.com/blog/toning-truths monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/f81d11e5-448d-4aa9-b687-3472473caa2a/unsplash-image-xwMlVSqP20U.jpg Blog - Truth about toning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pinetreetraining.com/blog/macros-101 monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/6e0aaa9d-1f62-41ca-ac97-595cabf8c374/Screen+Shot+2022-08-10+at+3.13.03+PM.png Blog - Macros 101 - Make it stand out “Grams give you the most accurate measurement of how much you are eating. A measuring cup can be skewed as my cup of rice might be different than your cup.” https://images.squarespace-cdn.com/content/v1/5fa1c55cee9b5156292fb881/32695c57-e0f1-435d-a1ef-dcf77a876915/Free+macro+Calculator.png Blog - Macros 101 - Check out our macro calculator! https://www.pinetreetraining.com/blog/welcome monthly 0.5 2022-08-11 https://www.pinetreetraining.com/blog/category/Training monthly 0.5 https://www.pinetreetraining.com/blog/category/Nutrition monthly 0.5 https://www.pinetreetraining.com/blog/category/Health monthly 0.5 https://www.pinetreetraining.com/blog/category/Lifestyle monthly 0.5 https://www.pinetreetraining.com/blog/category/Recipes monthly 0.5 https://www.pinetreetraining.com/blog/category/Fitness monthly 0.5 https://www.pinetreetraining.com/blog/tag/Meal+prep monthly 0.5 https://www.pinetreetraining.com/blog/tag/Busy+Mom monthly 0.5 https://www.pinetreetraining.com/blog/tag/Meal+plan monthly 0.5 https://www.pinetreetraining.com/program daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg PROGRAM - Empow(Her) Method A transformative method for busy working moms to regain energy, achieve weight loss, and build strength, empowering you to thrive. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg PROGRAM - Strong(HER) Way to go on taking the first steps on your health and fitness journey! 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